1 lb. baby carrots – or 4 carrots cleaned and sliced into chunks
1 med onion, cut into wedges
6 boneless, skinless chicken breast halves
20-oz. canned pineapple chunks
1/3 c packed brown sugar
1 Tbsp. low-sodium soy sauce
2 tsp. chicken boullion granules
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp garlic powder
3 Tbsp cornstarch
1/4 c water
3 cups cooked long grain rice- I used brown rice
Layer the carrots and onion in the bottom of the crock pot
Top with chicken
Drain pineapple, reserving the juice. place on top of chicken
Mix together the juice, brown sugar, soy sauce, chicken bouillon, salt, ginger, and garlic. pour over the top.
Cook on low 6-7 hours
Combine cornstarch and water.
gradually stir into slow cooker
Cook 30 minutes longer or until sauce is thickened
Serve over cooked rice.
Makes 6 servings of 1/2 cup rice and 1 piece of chicken with 1/2 c sauce.
Number of Servings: 6