5 boneless skinless chicken breasts
1 cup corn starch & 1/2 cup flour mixed
2 beaten eggs
salt & pepper
1/4 cup oil
1 cup ketchup
1/2 cup sugar
1/3 cup vinegar
2 tbls honey
1 tbls mustard
1 tbls soya sauce
Mix all together. Can adjust to sweetness or sourness of choice!
Wash chicken and dip into cornstarch/flour mix then dip in eggs. Fry in heated pan with oil and add salt and pepper. Cook half way through.
Place in a casserole dish and pour the sauce mixture on top. Mix well. Bake in preheated oven for 45 mins turning every 15 mins.