You should also know that this lemon diet is also known as “Beyonce’s diet”. That’s because the star used this diet to lose 38 kilograms after her pregnancy.
According to recent medical studies, scientists have found that lemon or lemon water can drastically improve and boost the fat burning process. Medical experts also call this diet “the lemon cleansing”. You will feel refreshed and full of energy.
- 8 cups of water
• Juice of 6 lemons
• ½ cup of honey
• Few ice cubes
• 10 mint leaves
Put the water in a bowl and put it on heat. It shouldn’t be boiling or hot. To be exact, it shouldn’t be more than 60 degrees. Then add all the ingredients in the water. Stir for 2 minutes, and remove it from heat. When the mixture is cooled, you need to put it in the refrigerator and let it sit for several hours. After that, you need to strain the mixture and your drink is ready.
How to use it:
Note: make sure you put 1 ice cube in each cup you drink, because the human body uses extra energy to warm the cold foods or drinks.
You need to drink 1 glass of this lemon drink before breakfast. Your breakfast should be fruit salad. At 11h nighttime, you need to drink the second glass of this lemon drink, with some almonds as a snack.
Your lunch should be a boiled egg with some lettuce salad. The lettuce salad should be spiced with olive oil and apple cider vinegar, which also melts fat.
At 16pm you have to drink one more glass of this lemon drink and eat some fruit as well. For dinner you should have grilled fish or chicken and some seasonal salad.
Two hours before you go to sleep, you need to drink one more glass of this lemon weight loss rink.
But, if you want to cleanse your body, and not lose weight – then you should drink the entire amount of this lemon weight loss drink during the day. You need to do this for at least 5 days, and you shouldn’t eat any type of unhealthy food.