We all love watermelon. But, we throw out the tiny seeds without to realize their health advantages.
These seeds are useful for treating diseases of the kidneys and urinary tract. Make a tea from fresh watermelon seeds in order to remove the stones and sand in the kidneys.
HERE’S THE MAGIC RECIPE:
You need 20-30 watermelon seeds. Grind and boil them for 15minutes in 2l water. Consume this for 2 days and make a pause the third day.
The procedure needs to be repeated for several weeks but is very important to pause every third day.
HEALTH BENEFITS OF WATERMELON SEEDS
- Protect heart health
The seeds which are full of magnesium save the heart so it could work normally. They are amazing to avoid heart diseases and hypertension.
- Prevent aging
The seeds have antioxidant content which helps you to avoid aging, strengthen your skin, and keep it healthier and young.
- Clean acne
Clean your acne, dirt, and dead skin cells by taking a cotton bud and dipping it in watermelon seed oil. This oil is suitable for every kind of skin and will help you to deal with the aliment of skin.
- Strengthen hair
These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.
- Treat itchy scalp
Watermelon seed oil has a mild texture which can be absorbed easily. You can use the oil as a moisturizer for dried, itchy scalp.
- Prevent hair damage
The seed has essential fatty acids which will help to avoid hair damage.
- Blood pressure regulation and coronary heart disease prevention
Arginine will help you to deal with coronary heart disease and will balance the blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids which are present in these types of seeds.
The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.
- Dietary management of beriberi caused by vitamin B6 deficiency
The deficiency of vitamin B6 can cause a condition referred to as Beriberi. B6 is a complex vitamin B which helps to convert carbohydrate into energy.
- Provides essential amino acids
The body needs amino acids as argnine and lysine to perform in the perfect way. The latter is effective for the assimilation of calcium for strengthening the bones and the tissues.