If you really want to feel good and clean your body from the inside out you should do this: drink lemon water first thing in the morning. This is something that just about each one can manage and afford to do. Here’s how to make the simple health tonic:
Fill up an 8 ounce glass with fluoride-free drinking water. Then take a fresh lemon and squeeze as much of the juice out of it as you can into the glass. Drink the whole glass as soon as you get up in the morning and try not to eat or drink anything for at least 45 minutes while you absorb it.
This method is the very helpful for your body as the drink helps to make active all of your internal organs, giving you natural energy, and leaving you to start the day feeling refreshed.