Sweet potatoes – They help ease stress, are full of nutrients and naturally fight cancer.

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Learn How To Bake Sweet Potatoes The Right Way

Healthy Sweet Potato Recipes

Here are some of my favorite hasselback-style recipes to try out:

Health Benefits of Sweet Potatoes


Sweet potatoes are rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, copper, pantothenic acid, and vitamin B6. They are also a good source of potassium, fiber, niacin, vitamin B1, vitamin B2, and phosphorus. As a result of its high beta-carotene content, sweet potatoes are rich in free-radical fighting antioxidants.





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